Thursday, April 4
The Nando Times: Poor sleep habits linked to moodiness, other problems
A new poll on sleep habits suggests that millions of Americans are in a bad mood, short-tempered and prone to overeat because they are tired.
The National Sleep Foundation Poll, released Tuesday, finds that people say they're much or somewhat more likely to make mistakes, get impatient or aggravated when waiting, or get upset with their children or others when they haven't gotten enough sleep the night before.
One fourth said they were more likely to eat more than usual on days when they didn't get enough sleep, with slightly more women than men reporting this was common.
"The poll establishes a direct association between how Americans are sleeping and their overall behavior, mood and performance," said Richard Gelula, the foundation's executive director. It shows 'you are how you sleep.' And it indicates that some of the problems that we face as a society, from road rage to obesity, may be linked to lack of sleep or poor sleep."
